for focus
and flexibility

learning to be in the
present moment

to help manage worry and emotions

through story telling
and imagination

for the mind, body
and spirit

Mum and Toddler/Preschool Yoga

This class is open from 6 months old

Class Format​
Welcome yoga song
Breathing techniques
Yoga poses and postures 
Weekly game
Relaxation exercise

Yoga Play available at Daycare Centres

Smartland Maroochydore - Mondays


Green Leaves Early Learning Birtinya- Tuesday mornings

Green Leaves Early Learning Pelican Waters - Tuesday mid morning

Palmwoods Early Learning Centre - Wednesdays


Evolution Mooloolaba - Tuesdays and Thursdays

Please contact your childs daycare centre to request a FREE trail class

Yoga for Kids 

5 - 8 Years Term 3 2020 

YOGA FOR KIDS classes are very different to an adult class.

Kids yoga classes are fun, interactive, involve yoga games and also some relaxation and mindfulness to create so calm. The children will learns tools and skills that overtime will help management worry and anxiety through the yoga poses and breathing techniques.


* YOGA for focus and flexibility

​* BREATHING to help manage worry & emotions

* MINDFULNESS to learn to be in the present moment

* MOVEMENT for spacial awareness

* RELAXATION for the mind, body and spirit


Class Format​

* Welcome online

* Breathing techniques

* Weekly theme and discussion

* Yoga poses and postures

* Relaxation exercise


$117 per child

second child discounted

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you!

Term 3 2020 

Wednesday 22nd July 2020

3.30pm - 4.15pm


Mudjimba Community Hall

41 Cottonwood St


8 weeks
Yoga for Kids 5 - 8 years
45 min

Yoga for Girls 8 - 12 years

Weekly classes for Girls aged 8 - 12 years

Please see link below for more details.

Term 3  2020

Wednesday 22nd July 2020

4.30pm - 5.30pm


Mudjimba Community Hall

41 Cottonwood St


© 2020 by Balance and Flow Kids Proudly created with

Call us:

0408 259 150