Creative Mindfulness, Meditation and Yoga
Adult yoga class offerings and
Meditation Workshops
Yoga for Daycares and Schools
Daycare Yoga Play Sessions
.Yoga Play Classes are FUN and INTERACTIVE. Through storytelling and games, the children learn basic yoga poses, breathing techniques, receive all the benefits of yoga and enjoy some relaxation and stillness at the end of each classes.
Sessions available for weekly classes and one-off workshops on the Sunshine Coast.
Current centres
Kuluin Early Learning Centre - Mondays
Smartland Maroochydore - Mondays
Green leaves Birtinya - Tuesdays
Palmwoods Early Learning Centre - Wednesdays
Evolution Early Learning Centre - Tuesdays (2021) and Thursdays
Kindy Mindfulness and Yoga Program
This Six Week Program has been specially designed for Kindergartner Children aged 3 to 5 years old, to learn breathing techniques, relaxation tools and skills and be able to management worry, anger and frustration. These tools can be used in times of stress and anxiety to allow the preschooler to remain calm and relaxed.
Please send an enquire if you are interested to offer this program in your daycare kindy room. Or for parents please forward the information onto your childs daycare centre.
Current centres
Dalton Drive Maroochydore
Tadpoles Pacific Paradise
Stretch, Breathe, Be Yoga Program for Schools
The Stretch, Breathe, Be Yoga Classes are a form of mind-body exercise and yoga, focused on mental and physical benefits
The Program is designed for progressive learning of all movements and poses. The classes are also linked to the HPE – Sub-Strands.
Please send an enquire if you are interested to offer this program in your school. Or for parents please forward the information onto your childs school.