Simone Michelle Yoga 
Weekly Classes, Private and Group Sessions

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Coolum Womens Shed

Gentle Flow Yoga

Thursdays

9.30am - 10.30am

This Gentle Flow Yoga class is open to all ages and abilities, beginners are welcome.

Classes will move at a slower and steady pace, asanas (poses), there are modification and also option for more challenging asanas suitable for the students ability.

It is your practice so take what you need for the mind, body and soul. As you gain strength and flexibility you will start to feel comfortable with the poses, remember: yoga poses should never hurt so move out of the
poses if you experience any pain.

Then take time to enjoy the relaxation /savasana at the end of each classes!

Bookings via the Coolum Womens Shed Website 

Coolum Womens Shed
26 Research St Coolum

$12 members
$17 non members


Coolum Womens Shed membership is just $25 and allows you to attend at the members price.

 

Convid19 procedures in place
Maximum 12 people

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North Shore Yoga

Thursday Gentle Yoga 

6.15pm - 7.15pm

Switch off Reconnect & balance 
Float into the weekend with
energy & focus

Saturday Yoga Flow

9am - 10am

Try a small class with friendly people who want to practice & learn yoga!

Saturday Deep, energizing flow, for core strength, flexibility, alignment, and awareness.

A Safe environment with all equipment provided! Just bring your water bottle & a friend 

$15 per class

To book a class SMS 0417 765 526

Northshore Yoga located in

Pacific Paradise

(in the Northshore Dental building)

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There are limited mats, bolsters and blankets provide so please let us know if you need to borrow.


Otherwise please feel free to bring your own and whatever helps you to feel most comfortable for the meditations, as some you will be lying down.

Loving-Kindness Meditation Workshop

Friday 13th August 2021
6.30pm - 8.30pm

Join us for the evening as we explore Cultivating Compassion with a Loving-Kindness Meditation evening.


What is Loving-Kindness Meditation?


The Dhammapada says, “Hatred cannot coexist with love and kindness. It dissipates when supplanted with thoughts of love and compassion.” Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.
Loving-kindness meditation is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy.

Bookings essential, places limited.

$33

Northshore Yoga located in

Pacific Paradise

(in the Northshore Dental building)

Private One-on-One Yoga or Meditation Sessions

 

One-on-one session in the privacy of your own home, with classes tailored to your needs.

Options for 1 1/2hour yoga session or 1 hour meditation sessions.

Private Yoga Class Sample Format

 

* Discussion on goals & exceptions ( medial history if any)

* Mindfulness explained and tips 

* Breathing techniques

* Gentle Yoga Flow

* Relaxation (Essential oil temple massage)
* Yoga Nidra / meditation

* Debrief

* Home practice ideas

Please contact us for more detail and to arrange a quote, as depending on travel time etc

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Goddess Yoga Session

Grab a group of girlfriends, choose who's house or backyard/deck and I will come and pamper you... Goddess Yoga Session includes

🌸 Goddess Circle with flowers and essential oils.
💜 Learn about the Goddesses that will be included in your flow or chosen theme for your session.
🧘‍♀️ Gentle Goddess flow or request a dynamic flow.
👭 Partner poses and connected on a deep level with your besties.
🙏 Relaxation/ savasana.
🤹‍♀️ Temple massage with essential oil balm with guided meditation.

 


Sessions available for
💜 Hens parties / Pre- wedding relaxation
💙 Girls weekends
🧡 Staff meeting or workshops
💚 Anytime you want to catchup with your girlfriends

Contact me to request more info and to discuss the perfect session for you and your girls 💜

Group Yoga Sessions for Educators, Sporting Groups or Corporate

 

Due to working in Early Education myself for many years, I developed low back issues and suffered from a disc bulge. With Chiropractic care over the years I have been able to manage my back issues and pain but it was YOGA that enable me not to go down the spinal surgery path.

With the gentle practice of Yoga and breathing techniques Childcare Educators can keep their back feeling strong and protected. The breathing and practice of being present are excellent tools to not only use in their personal life but in their interaction with the children in their care.

Sessions are designed with asanas (poses) especially for the back and shoulders suitable for all abilities, with a gentle flow and relaxation/savasana at the end of the session.

Sessions available for staff meetings and/or staff development days.

Also available a 6 week course " Yoga for Educators", one evening a week in the Childcare centre.

Sessions also available for Sporting and Exercise Groups

Corporate businesses