SIMONE MICHELLE YOGA OFFERING
Weekly Classes, Private and Group Programs
Weekly Classes at the Coolum Womens Shed
Online Gentle Flow Yoga
Thursdays
9am - 10am
This Gentle Flow Yoga class is open to all ages and abilities,
beginners are welcome.
Classes will move at a slower and steady pace, asanas (poses),
there are modification and also option for more challenging
asanas suitable for the students ability.
It is your practice so take what you need for the mind, body and soul. As you gain strength and flexibility you will start to feel comfortable with the poses, remember: yoga poses should never hurt so move out of the poses if you experience any pain.
Then take time to enjoy the relaxation /savasana at the end of each classes!
Via Zoom $10
Please book through the Womens Shed Website link below
Online Monday Night Guided Meditation Group
Mondays
6.30pm-7.30pm
This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind.
It is in this state of mind that we do our best healing and to provide a weekly relaxation routine, for the mind, body and soul.
A perfect time to set your intentions for the week!
$10
via Zoom
Please book through the Womens Shed Website link below
New Moon Goddess Circle
Monthly
6.30pm - 8.30pm
What is a Goddess?
Any woman who radiates her truth, her essence,her beauty
and authentic self.
She is a direct reflection of the sacred divinity within.
“A woman who knows and accepts herself on all levels is fully connected to her inner goddess.”
Our inner consciousness connects with different goddessy attributes at different times at work or play, in the mornings or evenings and through moon cycles.
Each GODDESS brings her essential energy to energise us through each stage. When we recognise and harness the archetypal energy that is working within, and then let her shine with ease, we have successfully reconnected with our own Inner Goddess.
Circle goals
Allow yourself to reconnect with your sacred, authentic Inner Goddess Self. Bring self-love and self-nurturing through setting New Moon intentions,restorative yoga, meditation and relaxation.
♥ Welcome circle
♥ New Moon Ceremony
♥ Discovering the monthly Goddess
crystals and essential oils
♥ Restorative Yoga
♥ Meditation
♥ Chai tea and supper
$30 includes chai and supper
Bringing woman together in a safe, caring, sharing environment without judgement.
Venue and Date
TBA
Please bring mat, cushions or anything to make your experience comfortable and water bottle.
Breathe Yoga
Breathe Yoga is the perfect class to allow your body and mind to Let Go.
This class incorporates a gorgeous fusion of Meditation, Vinyasa yoga, Restorative yoga and Yin Yoga practice.
This class brings our practice from the head to the heart...
Join me monthly at Jodi Barre Yoga Mudjimba
6pm - 7pm
New dates TBA
Bookings essential via Jodi Barre Yoga Website
Foundations of Yoga Six Week Private Course
In The Foundation of Yoga Six Week Course you will discover the key foundation poses, their alignment and details. An introduction to the awareness of the breath and body, learning different pranayama techniques and gain an understanding of linking the breath to the poses/asanas.
Along with gaining an understanding that Yoga is so much more than stretching and coming to the mat once a week. You will learn tips and skills to take what you learn on your mat into everyday life, to become more mindful, more aware, more present and more in-love with yourself.
The program is offered in the comfort of your own home, early
morning, evening or weekends whenever suits you and your
friends or a venue can be arranged at a small extra cost.
The program runs for Six Weeks – 75min sessions
* Welcome, class outline
* Pranayama practice – breathing technique
* Warm up / sun Salutation
* Weekly focus asanas (poses)
* Savasana / relaxation
$150 each minimum 4 yogis
Includes travel, use of mats, blocks, straps and bolsters.
Private One-on-One Yoga or Meditation Sessions
One-on-one session in the privacy of your own home, with classes tailored to your needs.
Options for 1 1/2hour yoga session or 1 hour meditation sessions.
Private Yoga Class Sample Format
* Discussion on goals & exceptions ( medial history if any)
* Mindfulness explained and tips
* Breathing techniques
* Gentle Yoga Flow
* Relaxation (Essential oil temple massage)
* Yoga Nidra / meditation
* Debrief
* Home practice ideas
Please contact us for more detail and to arrange a quote, as depending on travel time etc
Goddess Yoga Sessions
Grab a group of girlfriends, choose who's house or backyard/deck and I will come and pamper you... Goddess Yoga Session includes
.
🌸 Goddess Circle with flowers and essential oils.
💜 Learn about the Goddesses that will be included in your
flow or choosen theme for your session.
🧘♀️ Gentle Goddess flow or request a dynamic flow.
👭 Parnter poses and connected on a deep level with your besties.
🙏 Relaxation/ savasana.
🤹♀️ Temple massage with essential oil balm with guided meditation.
Sessions available for
💜 Hens parties / Pre- wedding relaxation
💙 Girls weekends
🧡 Staff meeting or workshops
💚 Anytime you want to catchup with your girlfriends
Contact me to request more info and to discuss the perfect session for you and your girls 💜
Group Yoga Sessions for Early Childhood Educators
Due to working in Early Education myself for many years, I developed low back issues and suffered from a disc bulge. With Chiropractic care over the years I have been able to manage my back issues and pain but it was YOGA that enable me not to go down the spinal surgery path.
With the gentle practice of Yoga and breathing techniques Childcare Educators can keep their back feeling strong and protected. The breathing and practice of being present are excellent tools to not only use in their personal life but in their interaction with the children in their care.
Sessions are designed with asanas (poses) especially for the back and shoulders suitable for all abilities, with a gentle flow and relaxation/savasana at the end of the session.
Sessions available for staff meetings and/or staff development days.
Also available a 6 week course " Yoga for Educators", one evening a week in the Childcare centre.
Sessions also available for Sporting
and Exercise Groups
Corporate businesses
Chair Yoga and Meditation Classes
Chair Yoga and Meditation Classes are suitable for all ages including seniors, people with disabilities and people that are limited from practicing conventional yoga.
Chair Yoga delivers similar benefits to the practice of other styles of Yoga and provides people who may otherwise be unable to practice Yoga an opportunity to enjoy physical, mental and spiritual benefits that Yoga has to offer.
Some benefits of Chair Yoga
-
Somatic and kinesthetic awareness increases
-
Energy increases
-
Joint range of motion increases
-
Blood pressure and respiratory rates decrease
-
Sleep and memory improves
-
Weight normalizes
-
Strength and resiliency increases
-
Musculoskeletal
Classes are available for private or group participation.
Please send an enquiry for more details and to discuss options.
