School Holiday Workshop

What is Mindfulness?

The simple meaning of Mindfulness is 'remembering to be aware' -  while doing anything, anywhere, any time, when we are totally engaged in an activity.  The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and  enhance the qualities of: 

  • Kindness and Compassion        

  • Attunement to others                               

  • Longer attention span

  • Better impulse control               

  • Be able to concentrate and listen         

  •  Effective in treating anxiety and stress​

 All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.


School Holidays
Winter 2021

Wintertime Yoga and Craft Workshop
For Children 5 - 10 years

This yoga and craft workshop is an awesome way for the kids to connect and celebrate the season.

Lets warm up this winter with this fun workshop with winter yoga poses, games, a winter craft activity,

a sequence of calming meditation and relaxation exercises.

$33 per child

Mudjimba Community Hall

41 Cottonwood St

winter yoga.jpg

Calm, Confidence and Crystals
For girls 6 - 12 years

A 2 hour Workshop for Girls aged 6 - 12 years to develop skills to return to a state of calm after feeling anxious, tools to build confidence, self-esteem and discover the beauty and power of crystals.

The Girls will also design their own affirmations cards to take home and continue using this powerful tool.

Wednesday 7th July 2021

1.30pm - 3.30pm

$47 each
includes workshop craft activity, handouts and crystal pack

Mudjimba Community Hall

41 Cottonwood St

Workshop outline
♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity 
♥ Discovering crystals
♥ Pick a crystal for confidence and courage 

crystals 2.jpg

Mindful Yoga & Essential Oils for Teen Girls

A workshop for Teen Girls to find some peace for the mind, body and soul, learn new skills to feel empowered, enjoy some restorative yoga which enhances the relaxation response and can be used in times of stress, anxiety or worry.

Discover essential oils in a safe and supportive environment.  
Just for a couple of hours to present and just BE!


Workshop outline

  • Welcome circle

  • Yoga for Mind-Body Connection

  • Mindfulness Discussion

  • Healthy Mind Healthy Body 

  • Exploring Mindful Breathing and Mindfulness

  • Discovering Doterra Essential Oils, make and take Blend 

Date and venue to be confirmed.

Please send an expression of interest here.