SCHOOL HOLIDAY WORKSHOPS
What is Mindfulness?
The simple meaning of Mindfulness is 'remembering to be aware' - while doing anything, anywhere, any time, when we are totally engaged in an activity. The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and enhance the qualities of:
Kindness and Compassion
Attunement to others
Longer attention span
Better impulse control
Be able to concentrate and listen
Effective in treating anxiety and stress
All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.
Calm, Confidence and Crysals
For girls 6 - 12 years
A 2 hour Workshop for Girls aged 6 - 12 years to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem & discover the beauty and power of crystals. The Girls will also design their own affirmations cards to take home and continue
using this powerful tool.
♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity
♥ Discovering crystals
♥ Pick a crystal for confidence and courage
Wednesday 23rd September 2020
1pm - 3pm
includes activities and crystals
Mudjimba Community Hall
41 Cottonwood St
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.
ONE SPOT LEFT
PLEASE MESSAGE ME TO SECURE LAST SPOT
0408 259 150 OR EMAIL
Yoga, Mindfulness and Essential Oils
For Teen Girls
A workshop for Teen Girls to find some peace for the mind, body and soul, learn new skills, enjoy a yoga class and discover essential oils in a safe and supportive environment. Just for a couple of hours to present and just BE!
Yoga for Mind-Body Connection
Healthy Mind Healthy Body
Exploring Mindful Breathing and Mindfulness
Discovering Doterra Essential Oils, make and take Blend
Yoga and Crystals for Boys
For boys from 6 years
Yoga for boys is an excellent compliment to sports as it engages more of the stretching and allows boys to come to a level that suits them, I always mention Yoga is not about touching your toes!
Boys love Crystals too, so they will discover some calming crystals for anxiety and sleep and will enjoying picking some crystals.
* Welcome circle
* Yoga and Breathing
* Yoga game
* Learning how to use crystal and meanings
* Choosing crystals