School Holiday Workshop

What is Mindfulness?

The simple meaning of Mindfulness is 'remembering to be aware' -  while doing anything, anywhere, any time, when we are totally engaged in an activity.  The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and  enhance the qualities of: 
   

  • Kindness and Compassion        

  • Attunement to others                               

  • Longer attention span

  • Better impulse control               

  • Be able to concentrate and listen         

  •  Effective in treating anxiety and stress​

 All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.

School Holidays
January 2021

Calm, Confidence and Crystals
For girls 6 - 12 years

A 2 hour Workshop for Girls aged 6 - 12 years to develop skills to return to a state of calm after feeling anxious, tools to build confidence, self-esteem and discover the beauty and power of crystals.

The Girls will also design their own affirmations cards to take home and continue using this powerful tool.

Workshop outline
♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity 
♥ Discovering crystals
♥ Pick a crystal for confidence and courage 

FULLY BOOKED

Wednesday 6th January 2021

1.30pm - 3.30pm


$47

includes activities, handouts and crystal pack

Venue
Mudjimba Community Hall

41 Cottonwood St
Mudjimba

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you!

Gratitude Jar and Yoga Workshop

For Children 5 - 12 years

In this workshop the children will learn about what it means to be grateful and how to practice gratitude. They will discuss as a group, ideas and discover new ways to practice happiness and gratitude.

They will enjoy making and decorating their own Gratitude Journal or Jar.

Workshop outline

  • Welcome circle

  • Gratitude Yoga Poses

  •  Yoga Games

  •  Gratitude Craft Activity

  •  Relaxation

BOOKINGS CLOSED

Wednesday 13th January 2021

1.30pm - 3.00pm


$33

includes activities and Gratitude Jar

Venue
Mudjimba Community Hall

41 Cottonwood St
Mudjimba

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you!

Empower and Essential Oils Workshop for Teen Girls 

A workshop for Teen Girls to find some peace for the mind, body and soul, learn new skills to feel empowered, enjoy some restorative yoga which enhances the relaxation response and can be used in times of stress, anxiety or worry.

Discover essential oils in a safe and supportive environment.  
Just for a couple of hours to present and just BE!


 

Workshop outline

  • Welcome circle

  • Yoga for Mind-Body Connection

  • Mindfulness Discussion

  • Healthy Mind Healthy Body 

  • Exploring Mindful Breathing and Mindfulness

  • Discovering Doterra Essential Oils, make and take Blend 

Date and venue to be confirmed.

Please send an expression of interest here.

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Call us:

0408 259 150