SCHOOL HOLIDAY  WORKSHOPS

What is Mindfulness?

The simple meaning of Mindfulness is 'remembering to be aware' -  while doing anything, anywhere, any time, when we are totally engaged in an activity.  The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and  enhance the qualities of: 
   

  • Kindness and Compassion        

  • Attunement to others                               

  • Longer attention span

  • Better impulse control               

  • Be able to concentrate and listen         

  •  Effective in treating anxiety and stress​

 All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.

ONLINE School Holidays April  2020

Online Easter Yoga and Craft Workshop
For children 6 - 12 years

In this online workshop we will have some fun with Yoga poses and movement all
associated with Easter. The children we then engage in a fun craft activity.

( Following directions online )

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

Workshop Outline
 

  • Welcome online

  • Mindful Breathing

  • Easter Yoga

  • Easter craft activity

  • Relaxation

ONLINE via Zoom
Thursday 9th April 2020

2pm - 3.30pm

Per family
$17

An email will be sent once payment received with Zoom details, activity sheets and resources need for craft activity. Some printing will be required.

PLEASE NOTE

Younger Children will require adult supervision 

Per family
Online Easter Yoga and Craft Workshop
1 hr 30 min
$17
Thu

Venue
Your home

Online Self-Esteem and Craft Yoga Workshop
For Girls 8 - 12 years

Self-esteem is a way we think and feel about yourself, we want to encourage Girls to develop a healthy Self-Esteem and feel good about themselves.

Having a healthy self-esteem has many positive benefits, children who love who they are, tend to see themselves in a positive light and believe in their ability to learn new things.

In this workshop we will discuss what a Healthy Self-Esteem means so the Girls will have a good understanding, we will talk  about what makes us unique and special.

The girls will then enjoy decorating their own I am Special Mirror.
 

Workshop Outline
 

  • Welcome online

  • Yoga and breathing for confidence

  • Self-Esteem discussion

  • Activity sheets 

  • Mirror craft activity

  • I am affirmation relaxation

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

ONLINE via Zoom
Monday 13th April 2020

2pm - 3.30pm

Per family
$17

An email will be sent once payment received with Zoom details, activity sheets and resources need for craft activity. Some printing will be required.

PLEASE NOTE

Younger Children will require adult supervision 

Per family
Online Self-Esteem Yoga Workshop
1 hr 30 min
$17
Mon

Venue
Your home

Online Gratitude Yoga and Craft Workshop

For children 6- 12 years

In this online workshop the children will enjoy Gratitude Yoga for their healthy body.

We will then discuss on the things we have to be gratitude for and then enjoy making a
gratitude jar, finishing the session with some relaxation.

Workshop Outline
 

  • Welcome online

  • Gratitude Yoga

  • Gratitude discussion 

  • Activity sheet

  • Gratitude Jar

  • Relaxation

ONLINE via Zoom
Thursday 16th April 2020

2pm - 3.30pm

Per family
$17

An email will be sent once payment received with Zoom details, activity sheets and resources need for craft activity. Some printing will be required.

PLEASE NOTE

Younger Children will require adult supervision 

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

Per family
Online Gratitude Yoga Workshop
1 hr 30 min
$17
Thu

Venue
Your home

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Call us:

0408 259 150