SCHOOL HOLIDAY  WORKSHOPS

What is Mindfulness?

The simple meaning of Mindfulness is 'remembering to be aware' -  while doing anything, anywhere, any time, when we are totally engaged in an activity.  The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and  enhance the qualities of: 
   

  • Kindness and Compassion        

  • Attunement to others                               

  • Longer attention span

  • Better impulse control               

  • Be able to concentrate and listen         

  •  Effective in treating anxiety and stress​

 All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.

School Holidays

September 2020

Calm, Confidence and Crysals
For girls 6 - 12 years

A 2 hour Workshop for Girls aged 6 - 12 years to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem & discover the beauty and power of crystals. The Girls will also design their own affirmations cards to take home and continue
using this powerful tool.

Workshop outline
♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity 
♥ Discovering crystals
♥ Pick a crystal for confidence and courage 

Wednesday 23rd September 2020

1pm - 3pm


$47

includes activities and crystals
 

Venue
Mudjimba Community Hall

41 Cottonwood St
Mudjimba

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you!

ONE SPOT LEFT

PLEASE MESSAGE ME TO SECURE LAST SPOT

0408 259 150 OR EMAIL BALANCEANDFLOWKIDS@GMAIL.COM

Yoga, Mindfulness and Essential Oils
For Teen Girls

A workshop for Teen Girls to find some peace for the mind, body and soul, learn new skills, enjoy a yoga class and discover essential oils in a safe and supportive environment.  Just for a couple of hours to present and just BE!

 

Workshop outline

  • Welcome circle

  • Yoga for Mind-Body Connection

  • Mindfulness Discussion

  • Healthy Mind Healthy Body 

  • Exploring Mindful Breathing and Mindfulness

  • Discovering Doterra Essential Oils, make and take Blend 

Yoga and Crystals for Boys

For boys from 6 years

Yoga for boys is an excellent compliment to sports as it engages more of the stretching and allows boys to come to a level that suits them, I always mention Yoga is not about touching your toes!


Boys love Crystals too, so they will discover some calming crystals for anxiety and sleep and will enjoying picking some crystals.



 

​Workshop outline
* Welcome circle
* Yoga and Breathing
* Yoga game
* Learning how to use crystal and meanings
* Choosing crystals
* Relaxation

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Call us:

0408 259 150