SCHOOL HOLIDAY  WORKSHOPS

What is Mindfulness?

The simple meaning of Mindfulness is 'remembering to be aware' -  while doing anything, anywhere, any time, when we are totally engaged in an activity.  The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and  enhance the qualities of: 
   

  • Kindness and Compassion        

  • Attunement to others                               

  • Longer attention span

  • Better impulse control               

  • Be able to concentrate and listen         

  •  Effective in treating anxiety and stress​

 All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.

School Holidays Summer 2020

Yoga and Crystals for Boys
For boys 6 - 12 years

This workshop is designed for boys to enjoy some yoga, mindfulness and
discover some calming crystals.
Yoga for boys is an excellent compliment to sports as it engages more of the stretching
and allows boys to come to a level that suits them and boys love crystals too!

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

Workshop Outline
 

  • Welcome circle

  • Yoga and Breathing

  • Yoga game

  • Learning how to use crystal & meanings

  • Choosing crystals

  • Relaxation

Venue
Mudjimba Community Hall

41 Cottonwood St

Mudjimba

Please note this is a repeat workshop

Wednesday 22nd January 2020

1pm - 3pm

Boys 6 - 12 years

$47
includes activity sheets, handout and crystals pack

Autumn Yoga and Craft Workshop
For Children 5 - 12 years

In this yoga workshop the children will celebrate Autumn with fun yoga poses, partner poses, making yoga sequences together in small groups, learn about mindfulness and engage a mindful craft activity before enjoying some relaxation to finish the workshop.

Workshop Outline
 

  • Welcome circle

  • Mindful Breathing

  • Autumn Yoga poses and games

  • Mindful craft activity 

  • Relaxation

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

DTA

Easter School Holidays

$30

Venue
Mudjimba Community Hall

41 Cottonwood St

Mudjimba

Yoga and Crystals for Girls
For Girls 5 - 7 years and  8 - 12 years

A Workshop for Girls ( 2 age groups ) to discover some tools and skills to develop skills to
return to a state of calm after feeling anxious, through the breath and basic yoga poses
and then will discover the beauty and power of crystals.

Workshop Outline
 

  • Welcome circle

  • Yoga & breathing for confidence

  • Yoga Game

  • Activity sheet

  • Crystals for confidence

  • Relaxation with crystal

Wednesday 8th April 2020

5 - 7 years 1pm - 3pm

$47
includes activity sheets, handout and crystals pack

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you

Venue
Mudjimba Community Hall

41 Cottonwood St

Mudjimba

Please note: this is a repeat workshop

Wednesday 8th April 2020

8 - 12 years 3.30pm - 5.30pm

$47
includes activity sheets, handout and crystals pack

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Call us:

0408 259 150