SCHOOL HOLIDAY WORKSHOPS
What is Mindfulness?
The simple meaning of Mindfulness is 'remembering to be aware' - while doing anything, anywhere, any time, when we are totally engaged in an activity. The Children will be encouraged to enjoy the experience by being totally engaged and mindful. Mindfulness leads to structural changes in the brain that develop and enhance the qualities of:
Kindness and Compassion
Attunement to others
Longer attention span
Better impulse control
Be able to concentrate and listen
Effective in treating anxiety and stress
All workshops are fun, interactive, creative and mindfulness is encouraged throughout the workshop.
Calm, Confidence and Crysals
For girls 6 - 12 years
A 2 hour Workshop for Girls aged 6 - 12 years to develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem & discover the beauty and power of crystals. The Girls will also design their own affirmations cards to take home and continue
using this powerful tool.
♥ Breathing and Yoga
♥ Building confidence & positive self-talk activity
♥ Affirmations and creative activity
♥ Discovering crystals
♥ Pick a crystal for confidence and courage
Wednesday 9th July 2020
1pm - 3pm
includes activities and crystals
Mudjimba Community Hall
41 Cottonwood St
Self-Esteem and Craft Yoga Workshop
For Girls 8 - 12 years
Self-esteem is a way we think and feel about yourself, we want to encourage Girls to develop a healthy Self-Esteem and feel good about themselves.
Having a healthy self-esteem has many positive benefits, children who love who they are, tend to see themselves in a positive light and believe in their ability to learn new things.
In this workshop we will discuss what a Healthy Self-Esteem means so the Girls will have a good understanding, we will talk about what makes us unique and special.
The girls will then enjoy decorating their own I am Special Mirror.
Yoga and breathing for confidence
Mirror craft activity
I am affirmation relaxation
Gratitude Yoga and Craft Workshop
For children 6- 12 years
In this online workshop the children will enjoy Gratitude Yoga for their healthy body.
We will then discuss on the things we have to be gratitude for and then enjoy making a
gratitude jar, finishing the session with some relaxation.