One-on-One, Calm Coach and Family Program
Private Yoga & Mindfulness Sessions
These one on one sessions are perfect for children who may find it overwhelming in a group yoga class. The classes are tailored to the child's need and are a perfect introduction to yoga.
Sessions include Breathing techniques (different technique each session), Yoga poses, mindful movement and Relaxation.
Sold in a 3 package program
Calm ME Sessions
Calming tools to Mindfully Empower Children.
Tools including restorative yoga, breathing practices, mindfulness, art therapy, play therapy and coaching.
Private 1:1 sessions and Group Workshops available
Private One-off Group Yoga Sessions
Whether its a birthday party, friends get-together a bonding time for Mother and Daughter or a cousin catchup, a group yoga sessions is the ideal opportunity to learn together and have fun!
Group sessions are tailor made to the groups requirements and abilities.
$150 - 75 minutes
Mindful Families Four Week Program
This four week program is created for all Families to learn about breathing techniques, relaxation, mindfulness, meditation and learn tools & skills to manage worry, anxiety and stress for the whole family.
What ever the family structure, parents and children can practice and use the tools and skills together in times of worry, frustration, fear and anxiety to remain calm and relaxed, making for a more harmonious and happy household. Children can also use the tools at school and/or in time of worry or anxiety due to family challenges, separation or divorce.
The Four Week Program will assist children and parents to:
communicate more effectively
have positive attitudes
be less affected by worry and fear
be able to concentrate
develop a healthy self-esteem
sleep better and breath correctly
calm down when needed
Fight or Flight Response
Creating Calm and Crystals
Self-Esteem and Confidence
Emotions and Feelings