YOGA OFFERING
Private, Weekly Classes and Programs
Drop the kids at school
Grab a group of Mum friends
Decide whos house or backyard
or a venue can be arranged
Enjoy a weekly yoga class
In the privacy of your own home or backyard these weekly classes or beginner program can be tailored to you and your mum friends needs.
Choose either a weekly Yoga Classes which consists of a weekly 1 1/4hr class running for 8 weeks or a beginnings Yoga and Meditation Program.
Minimum of 4 mums.
These classes will be offered in 2019 please contact us for more detail and to arrange a quote, as depending on travel time etc
Private Yoga or Meditation Sessions
One-on-one session in the privacy of your own home, with classes tailored to your needs.
Options for 1 1/2hour yoga session or 1 hour meditation sessions.
Private Yoga Class Sample Format
* Discussion on goals & exceptions ( medial history if any)
* Mindfulness explained and tips
* Breathing techniques
* Gentle Yoga Flow
* Relaxation (Essential oil temple massage)
* Yoga Nidra / meditation
* Debrief
* Home practice ideas
Please contact us for more detail and to arrange a quote, as depending on travel time etc