YOGA OFFERING

Private, Weekly Classes and Programs

Drop the kids at school

Grab a group of Mum friends

Decide whos house or backyard

or a venue can be arranged

Enjoy a weekly yoga class 

In the privacy of your own home or backyard these weekly classes or beginner program can be tailored to you and your mum friends needs.

Choose either a weekly Yoga Classes which consists of a weekly 1 1/4hr class running for 8 weeks or a beginnings Yoga and Meditation Program.

Minimum of 4 mums.

These classes will be offered in 2019 please contact us for more detail and to arrange a quote, as depending on travel time etc

Private Yoga or Meditation Sessions

One-on-one session in the privacy of your own home, with classes tailored to your needs.

Options for 1 1/2hour yoga session or 1 hour meditation sessions.

Private Yoga Class Sample Format

 

* Discussion on goals & exceptions ( medial history if any)

* Mindfulness explained and tips 

* Breathing techniques

* Gentle Yoga Flow

* Relaxation (Essential oil temple massage)
* Yoga Nidra / meditation

* Debrief

* Home practice ideas

Please contact us for more detail and to arrange a quote, as depending on travel time etc

© 2020 by Balance and Flow Kids Proudly created with Wix.com

Call us:

0408 259 150