Mother and Daughter Retreats | BalanceandFlowKids

Mother and Daughter Winter Re-Treat Weekend

Friday 31st May 2019 4pm - Sunday 2nd June 2019 4pm

RE - Re-connect together through bonding activities and yoga
TREAT - treat yourself and your daughter to a weekend away, enjoying some special
time together along with time for mums to recharge.

Mothers and daughters have a unique bond like no other but at times can be challenged as life gets busy and as daughters head towards becoming a woman themselves.

Young girls can face challenging time emotionally and at times may push the
boundaries as they are discovering themselves.

This weekend is especially designed for mothers and daughters
to find balance, a middle ground and have a fun bonding time through yoga,
meditation and activities.

What to expect

This magical weekend will be a blend of yoga, meditation, mindful activities, exploring essential oils and crystals, eating together, evening fire ceremony (with toasting marshmallows!) and hanging out as a group.

There will be some free time to socializing as a group or take a walk to the beach together or use one of the retreat venues bikes. Mums will also have their own time to find a warm quiet spot to read a book, head out for a coffee to the recommended local café or book in with Karen ( our venue host) for a massage, facial or sauna, while the girls enjoy their own activity with Simone.

This retreat is limited to 4 mother/daughter pairs (option for extra daughters) allowing for a unique and inspiring experience between mother and daughter and the tribe of women and girls brought together over the weekend.

Retreat Home for the Weekend
Suburban Sanctuary – Mooloolaba

Exclusive use of this luxury home

The home has a large deck with a yard perfect for our yoga
sessions, with a combined dining, kitchen and lounge area
where we will eat our meals and enjoy some of the activities.

Attached to the main house is a trio of treatment rooms which include remedial and relaxation massages, luxurious facials (using Organic Nation Products) and a Sunlighten infrared sauna.
(There are times Saturday and Sunday to book in for massages and treatment - extra cost )

Our Yoga will be in the Onsite massages and

yard or on the deck treatments available

Welcome to Suburban Sanctuary Enjoy some quiet time reading Take the bikes for a ride to the beach

Accommodation

Bedroom 1 : 2 x king singles & option for a foldout bed for mum and 2 daughters

Bedroom 2: Queen bed & foldout or share queen bed
Bedroom 3: 2 x king singles

Bedroom 4: Double bed (shared)

First in best dressed to secure preferred bedroom.

Meals

Included in the cost of the retreat is breakfast (Saturday and Sunday ) lunch ( Saturday and Sunday ) and dinners (Friday and Saturday). We'll enjoy healthy and nutritious meals that take into account any dietary preferences. Saturday night dinner will be a communal cooking experience.

A selections of teas and coffee available

You are welcome to bring snacks as there is a fridge available, please label any snacks brought.

Please ensure you let Simone know if you have any special dietary needs or requirements.

Yoga and Activities

Friday afternoon from 4pm - meet and greet

Welcome circle, weekend exceptions and goals
Friday evening - Yoga Nidra

Saturday morning - Morning Yoga
Mandala Rock Painting Workshop

Saturday afternoon - free time for Mums - Girls self-love activity

Partner yoga

Saturday evening - Journaling together and fire ceremony

Sunday morning - Morning Yoga
Essential oils workshop options for mums to have massage/facial

Sunday afternoon - Chakra Workshop with crystals followed by
chakra meditation and closing ceremony

This is just a guide of the activities, once your place is secured you
will receive a full time table of the weekend format.

Suburban Sanctuary Spa Treatments (onsite)

Mums...add to this magical weekend by treating yourself to a massage or treatment which will include a complimentary Infrared Sauna.
Please see brochure for details.

There will be times available over the weekend to book your spot, please let Simone know asap to book a time.