MOTHER AND DAUGHTER
YOGA & BONDING RETREATS
Mother and Daughter Winter Re-Treat Weekend
Friday 31st May 2019 4pm - Sunday 2nd June 2019 4pm
RE - Re-connect together through bonding activities and yoga
TREAT - treat yourself and your daughter to a weekend away, enjoying some special
time together along with time for mums to recharge.
Mothers and daughters have a unique bond like no other but at times can be challenged as life gets busy and as daughters head towards becoming a woman themselves.
Young girls can face challenging time emotionally and at times may push the
boundaries as they are discovering themselves.
This weekend is especially designed for mothers and daughters
to find balance, a middle ground and have a fun bonding time through yoga,
meditation and activities.
What to expect
This magical weekend will be a blend of yoga, meditation, mindful activities, exploring essential oils and crystals, eating together, evening fire ceremony (with toasting marshmallows!) and hanging out as a group.
There will be some free time to socializing as a group or take a walk to the beach together or use one of the retreat venues bikes. Mums will also have their own time to find a warm quiet spot to read a book, head out for a coffee to the recommended local café or book in with Karen ( our venue host) for a massage, facial or sauna, while the girls enjoy their own activity with Simone.
This retreat is limited to 4 mother/daughter pairs (option for extra daughters) allowing for a unique and inspiring experience between mother and daughter and the tribe of women and girls brought together over the weekend.
Retreat Home for the Weekend
Suburban Sanctuary – Mooloolaba
Exclusive use of this luxury home
The home has a large deck with a yard perfect for our yoga
sessions, with a combined dining, kitchen and lounge area
where we will eat our meals and enjoy some of the activities.
Attached to the main house is a trio of treatment rooms which include remedial and relaxation massages, luxurious facials (using Organic Nation Products) and a Sunlighten infrared sauna.
(There are times Saturday and Sunday to book in for massages and treatment - extra cost )
Our Yoga will be in the Onsite massages and
yard or on the deck treatments available
Welcome to Suburban Sanctuary Enjoy some quiet time reading Take the bikes for a ride to the beach
Bedroom 1 : 2 x king singles & option for a foldout bed for mum and 2 daughters
Bedroom 2: Queen bed & foldout or share queen bed
Bedroom 3: 2 x king singles
Bedroom 4: Double bed (shared)
First in best dressed to secure preferred bedroom.
Included in the cost of the retreat is breakfast (Saturday and Sunday ) lunch ( Saturday and Sunday ) and dinners (Friday and Saturday). We'll enjoy healthy and nutritious meals that take into account any dietary preferences. Saturday night dinner will be a communal cooking experience.
A selections of teas and coffee available
You are welcome to bring snacks as there is a fridge available, please label any snacks brought.
Please ensure you let Simone know if you have any special dietary needs or requirements.
Yoga and Activities
Friday afternoon from 4pm - meet and greet
Welcome circle, weekend exceptions and goals
Friday evening - Yoga Nidra
Saturday morning - Morning Yoga
Mandala Rock Painting Workshop
Saturday afternoon - free time for Mums - Girls self-love activity
Saturday evening - Journaling together and fire ceremony
Sunday morning - Morning Yoga
Essential oils workshop options for mums to have massage/facial
Sunday afternoon - Chakra Workshop with crystals followed by
chakra meditation and closing ceremony
This is just a guide of the activities, once your place is secured you
will receive a full time table of the weekend format.
Suburban Sanctuary Spa Treatments (onsite)
Mums...add to this magical weekend by treating yourself to a massage or treatment which will include a complimentary Infrared Sauna.
Please see brochure for details.
There will be times available over the weekend to book your spot, please let Simone know asap to book a time.
Friday 31st May , Saturday 1st and Sunday 2nd June 2019
Friday from 4pm for a 5.30pm welcome circle
Closing circle Sunday 3pm for a 4pm finish
Cost is for a Mother & Daughter (8+yrs) Pair from $897
Only approx $450 each!
(additional $100 for second daughter)
Price includes accommodation, 2 x breakfast, 2 x lunch, 2 x dinner,
yoga classes, crystal pack, doTERRA essential oil blend & activities
Not included travel costs and transportation to retreat home.
Options for massages and treatments onsite
Bedroom 1: Reserved
King bed and foldout or 2 x king singles & foldout for second daughter
This is the largest bedroom with ensuite - exclusive use
Queen bed & foldout or share queen bed
2 x king singles
Bedroom 4: Reserved
Double bed - shared
All linen, pillows, blankets and bath towels supplied
King or 2 x king single & foldout
Queen bed & foldout
2 x King single bed
Bedroom 4 RESERVED
Double bed - shared