A Six Week Program

This Six Week Program has been specially designed for Preschool Children aged 4 to 6 years old, to learn breathing techniques, relaxation tools and skills and be able to management worry, anger and frustration. These tools can be used in times of stress and anxiety to allow the pre-schooler to remain calm and relaxed. Parents can also use these tools and skills to help their pre-schooler in times of challenges and/or difficult behaviours.

The Mindful Preschool Program is a six week program and will assist children to:

• communicate more effectively                 
• expand their imaginations
• have positive attitudes                         
• be less affected by worry and fear 
• be able to concentrate and listen             
• begin to develop a healthy self-esteem
• sleep better                         
• breath correctly
• be able to calm down when appropriate         
• develop more creativity 
• better manage their emotions


Six Week Details and Topics

Week One - Body Awareness 
Fight or Flight Response - What happens in the body when scared, frightened, angry or frustrated."

Week Two -  Positive Affirmations *
Discovering “I am” statements and how positive talk can change their mood and/or thinking.                
Week Three – Breathing Techniques *
Understanding the importance of breath and learning breathing techniques for different situations.

Week Four – Peaceful Pebbles *
Teaching children practical strategies to help them cultivate peacefulness within and around them.

Week Five – Emotions and Feelings *
Recognising different emotions and feeling and how to release negative feelings.

Week Six – Yoga Play
Through storytelling and games, the children will enjoy some mindful breathing, basic yoga poses,  yoga game and some relaxation and stillness at the end of the class.

6 weeks
$120 includes handouts and weekly resources or craft activity for each child to take home to continue with the tool learnt.

Do you have a group of friends with preschoolers?

Why not consider a group session in your home or park in 2019 - minimum 4 children 


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Call us:

0408 259 150