Mindful Girls Groups

Spring Intention Setting - Girls Gathering

For Girls +9 years

 

A workshop to learn how to set intentions for the Spring time with a Seed planting ceremony.

Spring is all about new cycles, new life and new beginnings.

We well gather to celebrate Spring with a lotus flower meditation and mindful colouring activity and learn about intention setting.

Each girl will receive a flower pot and seeds which we will then gather in ceremony to plant seeds into the soil, the girls will let the seeds hold their intentions, letting their dreams grow as they water their pot over the next month, and remember their intention every time they nourish the plant.

There is only 8 spots available to allow for a small group experience, ideal for Girls that may struggle with a large group environments.

Image by Albert Moreno

Gathering format

~ Welcome circle

~ Lotus Flower meditation

~ Mindful Lotus Colouring

~ Seed Ceremony

~ Close Gathering

Date/time

Saturday 18th September 2021

10.30am - 12.30pm

 

Cost 

$47 

(+ $1.52 paypal fee)

Includes intention setting sheets, flower pot and seeds.

Happy Young Girls

Venue 

Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building

Mindful Girls Group 6 Week Program ( from 9 years )

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship

This six week program is especially designed for Pre-Teen and Teen Girls.


Learning through tools and skills to promote and encourage Teens to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities.  All in a caring and supporting environment.

There is only 8 spots available to allow for a small group experience, ideal for Girls that may struggle with a large group environments.

Weekly format

~ Welcome circle - weekly discussion

~ Mindful breathing and Yoga

~ Art therapy/craft activity 

~ Relaxation / temple massage

~ Meditation

 

Date/time

Wednesday 20th October 2021

4pm - 5pm

 

Cost (6 week program)

$147  

(+ $4.12 paypal fee)

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Booking and payment options
Option 1 - bookings form with Paypal payment option - $151.12
(includes paypal fee)

Option 2 - booking form to request an invoice for bank transfer option - $147

mindful girls dancer.jpg

Venue 

Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building