Mindful Girls Group
4 week program
Mindful Girls Group ( from 9 years )
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship
This four week program is especially designed for Pre-Teen and Teen Girls.
Learning through tools and skills to promote and encourage Teens to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.
~ Welcome circle - weekly discussion
~ Mindful breathing and Yoga
~ Art therapy/craft activity
~ Relaxation / temple massage
Wednesday 2nd June 2021
3.45pm - 4.45pm
Cost (4 week program)
Booking and payment options
Option 1 - bookings form with Paypal payment option
Option 2 - booking form to request an invoice for bank transfer option.
Week 1~ Happiness and joy
Week 2 ~ Inner and outer beauty
Week 3 ~ Self-love and self-care
Week 4 ~ Creative expression
and coloring meditation
710 David Low Way
Northshore Dental building