Mindful Girls Group

4 week program

Mindful Girls Group ( from 9 years )

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship

This four week program is especially designed for Pre-Teen and Teen Girls.

Learning through tools and skills to promote and encourage Teens to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities.  All in a caring and supporting environment.

girls group (2).jpg

Weekly format

~ Welcome circle - weekly discussion

~ Mindful breathing and Yoga

~ Art therapy/craft activity 

~ Relaxation / temple massage

~ Meditation



Wednesday 2nd June 2021

3.45pm - 4.45pm


Cost (4 week program)



Booking and payment options
Option 1 - bookings form with Paypal payment option

Option 2 - booking form to request an invoice for bank transfer option.

Weekly topics

Week 1~ Happiness and joy

Week 2 ~ Inner and outer beauty 

Week 3 ~ Self-love and self-care

Week 4 ~ Creative expression

and coloring meditation



Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building