Does your child know their super power?
Or do they need guidance and support to recognise it?
I am brave
I am calm
I am strong
I am confident
I am peaceful
I am clever
My PASSION is to EMPOWER children to find PEACE and CALM, and CONNECT with their personal POWER through CREATIVE MINDFULNESS, MEDITATION and YOGA.
Founder - Balance and Flow Kids
Is your child struggling with emotions?
Are they feeling angry, frustrated and anxious and don't understand why?
Do you want your child to build on their self-esteem and confidence?
Would you like them to learn tools and skills to manage anxiety and worry?
Along with providing your children with fun and mindful activities....
If you answer YES
You are not alone and we are here to support you and your family.
I struggled to find the right empowering classes and/or programs for my own children.
How we can help
BALANCE AND FLOW KIDS classes, programs and workshops will offer you, your child and family the opportunity to be empowered, mindful, peaceful and creative, in a safe, nurturing and fun environment.
I look forward to welcoming you and your child/family on your journey to peace and calm.
Upcoming Classes and Workshops
School Holiday Workshops
The school holidays are just around the corner and we have your covered for some fun, mindful and creative workshops.
Calm Me Workshops for
Children & Teen Girls
Monthly Workshops to learn and develop skills to return to a state of calm after feeling anxious.
New Sessions in 2021
Calm ME Sessions
Calming tools to Mindfully Empower Children
Including restorative yoga, breathing practices, mindfulness, art therapy, play therapy and coaching.