Mindful Girls Group
 

Six Week Mindful Girls Group for Homeschoolers  ( from 10 years )

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship

This weekly group is especially designed for Pre-Teen and Teen Girls.


Learning through tools and skills to promote and encourage Teens to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities.  All in a caring and supporting environment.

Weekly format

~ Welcome circle - weekly discussion

~ Mindful breathing and movement

~ Art therapy/craft activity 

~ Restorative yoga

~ Relaxation / temple massage

~ Meditation

 

Weekly topics

~ Emotional & social wellbeing

~ Happiness and joy

~ Inner and outer beauty 

~ What are guiding principles?

~ Self-love and self-care

~ Creative expression/coloring meditation

 

Date/time
Commencing -
Monday 10th May 2021

1.30pm - 2.30pm
 

Cost (6 week program)

$155

Venue 

Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building

To register you interest please follow tab below:

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Call us:

0408 259 150