Mindful Girls Group
Six Week Mindful Girls Group for Homeschoolers ( from 10 years )
A group for building confidence, self-esteem, relaxation, self-love, fun and friendship
This weekly group is especially designed for Pre-Teen and Teen Girls.
Learning through tools and skills to promote and encourage Teens to develop a positive relationship with themselves, knowledge their inner and outer beauty, raise self-esteem and confidence. Along with learning how to relax in times of stress, to be able to disengage from stress and use mindfulness in daily activities. All in a caring and supporting environment.
~ Welcome circle - weekly discussion
~ Mindful breathing and movement
~ Art therapy/craft activity
~ Restorative yoga
~ Relaxation / temple massage
~ Emotional & social wellbeing
~ Happiness and joy
~ Inner and outer beauty
~ What are guiding principles?
~ Self-love and self-care
~ Creative expression/coloring meditation
Monday 10th May 2021
1.30pm - 2.30pm
Cost (6 week program)
710 David Low Way
Northshore Dental building
To register you interest please follow tab below: