FAMILY PROGRAMS

Family Yoga and Mindful Programs

Family Yoga Term 3 2020

This weekly gentle Family Yoga Class is suitable for the parents/carers and children from 7 years who want to practice Yoga together.

No Yoga Experience is Necessary! Suitable for beginners and those new to yoga.

A great opportunity for some one on one bonding while moving and stretching the body, learning some breathing techniques, practicing mindfulness, along with some fun yoga games and relaxation.

Class Format​

* Welcome

* Breathing techniques

* Yoga poses and postures

* Partner poses/ yoga game

* Relaxation exercise

Cost $177 one parent & child
8 weeks

Second child or parent $40

Term 3 2020 

Monday 20th July 2020

4.30pm - 5.30pm

 

Venue
Mudjimba Community Hall

41 Cottonwood St

Mudjimba

Maximum 8 families

To register
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.

Thank you!

Family Yoga Term 3 2020
$177

Private Family Yoga Sessions

The ideal introduction for your family to yoga in the comform of your own home.

Session outline

* Breathing techniques (different technique each session)
* Mindfulness ideas
* Yoga poses and mindful movement

* Relaxation 

Cost

1 hour x 3 session program includes

3 session Private Program - $270
 + travel 

Mindful Families Four Week Program

Are you living in a home that feels anxious and where tensions are high?


Perhaps the children are appearing disconnected, have low self-esteem or feeling generally overwhelmed, whilst Mum and Dad are struggling to find ways to support themselves and their family.

The Mindful Families Program is a four week program created for all Families to learn about breathing techniques, relaxation, mindfulness, meditation and learn tools & skills to manage worry, anxiety and stress for the whole family.  

What ever the family structure, parents and children can practice and use the tools and skills together in times of worry, frustration, fear and anxiety to remain calm and relaxed, making for a more harmonious and happy household.  Children can also use the tools at school and/or in time of worry or anxiety due to family challenges, separation or divorce.


The Four Week Program will assist children and parents to:
 

  • communicate more effectively            

  • have positive attitudes

  • be less affected by worry and fear      

  • be able to concentrate

  • develop a healthy self-esteem            

  • sleep better and breath correctly

  • calm down when needed

This program is suitable for families with primary school aged children. Can be adapted for younger children... just ask!     ​​

Topics covered

  • Body Awareness

  • Fight or Flight Response

  • Creating Calm and Crystals

  • Meditation/Relaxation Spaces

  • Breathing Techniques

  • Affirmations

  • Self-Esteem and Confidence​

  • Emotions and Feelings​

  • Mindfulness activities 

  • Cultivating peace

INTERESTED??

Complete the form below and send your enquiry or interested today!
 

Weekly Format

  • Breathing techniques 

  • Weekly Topic and group discussion

  • Weekly handout to take home

  • Muscle relaxation exercise 

 Includes

  • Families instruction

  • A crystal. doTerra oils

  • Folders for handouts

  • Activities for children to complete between sessions

  • Use of yoga mats, no need for your own

  • Travel time to your home

  • A life time of skills and tools

In the comfort of your own home
Total 4 weeks - all family member 

 

$397 
Depending on Suburb, there maybe extra costs for travel  

Family Yoga Workshops
A fun and bonding time for Parent and Child (5 - 12 years)

Enjoy practicing together different poses, partnered poses, breathing techniques, games and activities in these fun and interactive yoga workshops.

Workshop Format​

✽ Welcome Circle

✽ Breathing techniques

​✽ Yoga poses and partner poses

✽ Savasana / meditation

Next Workshop

TBA

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Call us:

0408 259 150