Family Yoga and Mindful Programs
Family Yoga Term 3 2020
This weekly gentle Family Yoga Class is suitable for the parents/carers and children from 7 years who want to practice Yoga together.
No Yoga Experience is Necessary! Suitable for beginners and those new to yoga.
A great opportunity for some one on one bonding while moving and stretching the body, learning some breathing techniques, practicing mindfulness, along with some fun yoga games and relaxation.
* Breathing techniques
* Yoga poses and postures
* Partner poses/ yoga game
* Relaxation exercise
Cost $177 one parent & child
Second child or parent $40
Term 3 2020
Monday 20th July 2020
4.30pm - 5.30pm
Mudjimba Community Hall
41 Cottonwood St
Maximum 8 families
Please complete the registration form and follow the Paypal link or requested an invoice on the rego form.
Private Family Yoga Sessions
The ideal introduction for your family to yoga in the comform of your own home.
* Breathing techniques (different technique each session)
* Mindfulness ideas
* Yoga poses and mindful movement
1 hour x 3 session program includes
3 session Private Program - $270
Mindful Families Four Week Program
Are you living in a home that feels anxious and where tensions are high?
Perhaps the children are appearing disconnected, have low self-esteem or feeling generally overwhelmed, whilst Mum and Dad are struggling to find ways to support themselves and their family.
The Mindful Families Program is a four week program created for all Families to learn about breathing techniques, relaxation, mindfulness, meditation and learn tools & skills to manage worry, anxiety and stress for the whole family.
What ever the family structure, parents and children can practice and use the tools and skills together in times of worry, frustration, fear and anxiety to remain calm and relaxed, making for a more harmonious and happy household. Children can also use the tools at school and/or in time of worry or anxiety due to family challenges, separation or divorce.
The Four Week Program will assist children and parents to:
communicate more effectively
have positive attitudes
be less affected by worry and fear
be able to concentrate
develop a healthy self-esteem
sleep better and breath correctly
calm down when needed
This program is suitable for families with primary school aged children. Can be adapted for younger children... just ask!
Fight or Flight Response
Creating Calm and Crystals
Self-Esteem and Confidence
Emotions and Feelings
Complete the form below and send your enquiry or interested today!
Weekly Topic and group discussion
Weekly handout to take home
Muscle relaxation exercise
A crystal. doTerra oils
Folders for handouts
Activities for children to complete between sessions
Use of yoga mats, no need for your own
Travel time to your home
A life time of skills and tools
In the comfort of your own home
Total 4 weeks - all family member
Depending on Suburb, there maybe extra costs for travel
Family Yoga Workshops
A fun and bonding time for Parent and Child (5 - 12 years)
Enjoy practicing together different poses, partnered poses, breathing techniques, games and activities in these fun and interactive yoga workshops.
✽ Welcome Circle
✽ Breathing techniques
✽ Yoga poses and partner poses
✽ Savasana / meditation