Family Yoga and Mindful Programs

Mindful Families Four Week Program

Are you living in a home that feels anxious and where tensions are high?

Perhaps the children are appearing disconnected, have low self-esteem or feeling generally overwhelmed, whilst Mum and Dad are struggling to find ways to support themselves and their family.

The Mindful Families Program is a four week program created for all Families to learn about breathing techniques, relaxation, mindfulness, meditation and learn tools & skills to manage worry, anxiety and stress for the whole family.  

What ever the family structure, parents and children can practice and use the tools and skills together in times of worry, frustration, fear and anxiety to remain calm and relaxed, making for a more harmonious and happy household.  Children can also use the tools at school and/or in time of worry or anxiety due to family challenges, separation or divorce.

The Four Week Program will assist children and parents to:

  • communicate more effectively            

  • have positive attitudes

  • be less affected by worry and fear      

  • be able to concentrate

  • develop a healthy self-esteem            

  • sleep better and breath correctly

  • calm down when needed

This program is suitable for families with primary school aged children. Can be adapted for younger children... just ask!     ​​

Topics covered

  • Body Awareness

  • Fight or Flight Response

  • Creating Calm and Crystals

  • Meditation/Relaxation Spaces

  • Breathing Techniques

  • Affirmations

  • Self-Esteem and Confidence​

  • Emotions and Feelings​

  • Mindfulness activities 

  • Cultivating peace



Complete the form below and send your enquiry or interested today!

Weekly Format

  • Breathing techniques 

  • Weekly Topic and group discussion

  • Weekly handout to take home

  • Muscle relaxation exercise 


  • Families instruction

  • A crystal. doTerra oils

  • Folders for handouts

  • Activities for children to complete between sessions

  • Use of yoga mats, no need for your own

  • Travel time to your home

  • A life time of skills and tools

In the comfort of your own home
Total 4 weeks - all family member 


Depending on Suburb, there maybe extra costs for travel  

Family Yoga Workshops
A fun and bonding time for Parent and Child (5 - 12 years)

Enjoy practicing together different poses, partnered poses, breathing techniques, games and activities in these fun and interactive yoga workshops.

Workshop Format​

✽ Welcome Circle

✽ Breathing techniques

​✽ Yoga poses and partner poses

✽ Savasana / meditation

Next Workshop


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Call us:

0408 259 150