Calm ME
Private and Group Sessions

Calming tools to Mindfully Empower Children.

Calm ME Private Sessions

Calming tools to Mindfully Empower Children.

The Calm Me Sessions are a blend of breathing techniques, mindfulness, restorative yoga, art therapy and coaching and are offered 1:1 which is highly beneficial for the child.  


This allows the sessions to be tailor made to meet the specific needs of each child, allowing for progression of learning at their own pace.


Is idea for children that may struggle in group settings and may have specific needs  e.g. Anxiety, Autism, Low Self-esteem

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Benefits of Calm ME Sessions

* Learn to self-regulate – by working with a calm coach to co-regulate can         children only then learn to self-regulate.


* Learn tools and skills to calm the mind and body.


* Education -  what is happening in their body  when stressed, anxious or frustrated. What can they do to help themselves be calm and relaxed.

Session information

Sessions are offered in a 3 or 5 session package.

 

The 5 session package covers the foundations and can continue thereafter. Sessions can be used weekly or fortnightly.


The first session can be attended to ensure everyone is happy with the session to continue on with the rest of the program.

The Calm Me Sessions are offered at Northshore Yoga, Pacific Paradise
(upstairs in NorthShore Dental building)

 

Monday and Wednesday

3.30pm  and 4.30pm

Limited home visits are available with an extra cost for travel.

 

Please send an enquiry or call Simone on 0408 259 150 to discuss further and receive a quote.

 

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Calm ME Monthly Group Workshop ( 6 - 11 years)

Calming tools to Mindfully Empower Children.

Calm Me Monthly Group Workshops for children 6 - 11 years offers the children a monthly tool to learn and develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem and learn to return to a state of calm after feeling anxious or frustrated.
 

Each month there is a different theme for the session, the theme will cover a different tools/skill which can then be used at home /school.

Time, Dates and Monthly Themes

10.30am - 11.45am

Saturday 5th June 2021 - Mindful movement
Saturday 3rd July 2021 - Affirmations

Cost

$33 each 

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Monthly Workshop Outline

~ Welcome circle

~ Monthly theme discussion

~ Art therapy activity

~ Restorative yoga

~ Relaxation / temple massage

~ Meditation

 

Booking and payment options
Option 1 - bookings form with Paypal payment option

Option 2 - booking form to request an invoice for bank transfer option.

Venue 

Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building

Calm ME Girl  Monthly Workshop

Calming tools to Mindfully Empower Teen Girls

Calm Me Monthly Group Workshops for girls 12+ years offers the children a monthly tool to learn and develop skills to return to a state of calm after feeling anxious, tools to build confidence and self-esteem and learn to return to a state of calm after feeling anxious or frustrated.
 

Each month there is a different theme for the session, the theme will cover a different tools/skill which can then be used at home /school.

Date and time -

12.30pm - 2.00pm

Saturday 5th June 2021 - Mindful movement CANCELLED
Saturday 3rd July 2021 - Affirmations

Cost

$33 each 

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Monthly Workshop Outline

~ Welcome circle

~ Monthly theme discussion

~ Art therapy activity

~ Restorative yoga

~ Relaxation / temple massage

~ Meditation

 

Booking and payment options
Option 1 - bookings form with Paypal payment option

Option 2 - booking form to request an invoice for bank transfer option.

Venue 

Northshore Yoga
710 David Low Way

Pacific Paradise 

Upstairs inside
Northshore Dental building