My purpose is to empower children and women to find peace and calm, inspire to connect to that inner power through mindfulness, meditation and movement.

Simone Michelle 
Founder - Balance and Flow Kids & 
Simone Michelle Yoga

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Is your child struggling with emotions?

Are they feeling angry, frustrated and anxious and don't understand why?
Do you want your child to build on their self-esteem and confidence?​
Would you like them to learn tools and skills to manage anxiety and worry?
Along with providing your children with fun and mindful activities.... 

If you answer YES

You are not alone and I am  here to support you and your family.
I struggled to find the right empowering classes and/or programs for my own children.


How we can help

BALANCE AND FLOW KIDS classes, programs and workshops will offer you, your child and family the opportunity to be empowered, mindful, peaceful and creative, in a safe, nurturing and fun environment.

1:1 sessions - Calm ME Calming tools to Mindfully Empower Children are ideal for children that may struggle in group environments.

These sessions including  restorative yoga, breathing practices, mindfulness, art therapy, play therapy and coaching.

I look forward to welcoming you and your child/family on your journey to peace and calm.

Calm Me Private Sessions

Upcoming Classes and Workshops

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Mindful Girls Group

October 2021

A group for building confidence, self-esteem, relaxation, self-love, fun and friendship.

Girls from 10 years.

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Simone Michelle Yoga

Just for the adults!

Yoga for Ladies at Coolum Womens Shed

Yoga class and meditation workshops at Northshore Yoga.


Simone has such a warm welcoming energy with the kids. Both my children have attended workshops and have thoroughly enjoyed them. They especially love that they get to make special little things to take home,my daughter is still loving the crystals and oils she got from the workshops. Jada is really looking forward to starting yoga with you this term

Kelly - mum

My 9 year old son attended both an 8 week yoga course and a workshop with Simone and absolutely loved it!
Simone connects so well with the children that they are excited to return.
Definitely recommend any of Simone’s programs for any age.

Abigail - mum

Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time.

Cherie - mum