Weekly women's yoga and meditation classes, private and group programs.
Offerings for chair yoga, hens parties, prewedding relaxation, girls weekends, staff meeting or anytime you need a catchup with your besties
SUPPORTING CHILDREN, FAMILIES AND WOMEN
Is your child struggling with emotions?
Are they feeling angry, frustrated and anxious and don't understand why?
Do you want your child to build on their self-esteem and confidence?
Would you like them to learn tools and skills to manage anxiety and worry?
Along with providing your children with fun and mindful activities....
If you answer YES
You are not alone and we are here to support you and your family.
I struggled to find the right empowering classes and/or programs for my own children.
How we can help
BALANCE AND FLOW KIDS classes, programs and workshops will offer you, your child and family the opportunity to be empowered, mindful, peaceful and creative, in a safe, nurturing and fun environment.
I look forward to welcoming you and your child/family on your journey to peace and calm.
"My PASSION is to EMPOWER children to find PEACE and CALM, and CONNECT with their personal POWER through CREATIVITY, MINDFULNESS and YOGA"
Balance and Flow Kids