Does your child know their super power?

Or do they need guidance and support to recognise it?

I am brave

I am calm

I am strong

I am confident

I am peaceful

I am clever

My PASSION is to EMPOWER children to find PEACE and CALM, and CONNECT with their personal POWER through CREATIVE MINDFULNESS, MEDITATION and YOGA.

Simone Michelle 
Founder - Balance and Flow Kids

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Is your child struggling with emotions?

Are they feeling angry, frustrated and anxious and don't understand why?
Do you want your child to build on their self-esteem and confidence?​
Would you like them to learn tools and skills to manage anxiety and worry?
Along with providing your children with fun and mindful activities.... 

If you answer YES

You are not alone and we are here to support you and your family.
I struggled to find the right empowering classes and/or programs for my own children.


How we can help

BALANCE AND FLOW KIDS classes, programs and workshops will offer you, your child and family the opportunity to be empowered, mindful, peaceful and creative, in a safe, nurturing and fun environment.

I look forward to welcoming you and your child/family on your journey to peace and calm.

Upcoming Classes and Workshops


School Holiday Workshops

Winter 2021

The school holidays are just around the corner and we have your covered for some fun, mindful and creative workshops.

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Calm ME Private Sessions

Calming tools to Mindfully Empower Children

Including restorative yoga, breathing practices, mindfulness, art therapy, play therapy and coaching.

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Simone Michelle Yoga

Just for the adults!

Yoga for Ladies at Coolum Womens Shed

Yoga class and meditation workshops at Northshore Yoga.